Shape
Cost per Serving:
$1.36
Active Time:
30 minutes
Total Time:
30 minutes
Spicy Jerk Chicken, Sautéed Collards and Roasted Sweet Potatoes
Recipes
low carb
high protein
Spicy Jerk Chicken
primal
low fodmap
low histamine
gluten-free
Sautéed Collards
vegetarian
low histamine
pescetarian
diabetic
Simple Sweet Potatoes
Special diets
Benefits
Excellent Source of
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Good Source of
Calcium
Fiber
Magnesium
Potassium
Zinc
Thiamin
Riboflavin
Manganese
Preferences
No Coconut
Low Sodium
Low Sugars
Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 312.8
Omega-6 / Omega-3 ratio:
13 : 1
Macronutrients
Amount
Total Fat
16.62 g
Saturated Fat
4.72 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.63 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
257 g
ALA
214 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
20.24 g
Net Carbohydrate
16.26 g
Sugars
3.35 g
Fiber
3.98 g
Protein
22.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13008.39 IU
260%
Vitamin C
28.49 mg
47%
Vitamin D
10.73 IU
3%
Vitamin E
1.76 IU
6%
Vitamin B6
0.61 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
278.74 mg
348%
Folate
105.28 mcg
26%
Niacin
8.5 mg
42%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
86.58 mg
16%
Minerals
Calcium
114 mg
11%
Copper
0.19 mg
10%
Iron
1.55 mg
9%
Magnesium
44.52 mg
11%
Manganese
0.34 mg
17%
Phosphorous
205.6 mg
21%
Potassium
562.96 mg
16%
Selenium
16.57 mcg
24%
Sodium
131.09 mg
5%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
133.07 mcg
Beta-carotene
7611.68 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg
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