Spicy Jerk Chicken
Recipe

Spicy Jerk Chicken

Recipe Spicy Jerk Chicken
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Cost per Serving: $0.88
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Active Time: 30 minutes
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Total Time: None
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • VitaminC
  • Phosphorous
Preferences
  • No Coconut
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 235.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
16.18 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
3.73 g
Net Carbohydrate
3.65 g
Sugars
0.35 g
Fiber
0.08 g
Protein
20.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
186.12 IU
4%
Vitamin C
7.87 mg
13%
Vitamin D
10.73 IU
3%
Vitamin E
0.37 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.73 mg
2%
Folate
8.49 mcg
2%
Niacin
7.33 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
65.12 mg
12%
Minerals
Calcium
15 mg
2%
Copper
0.06 mg
3%
Iron
0.98 mg
5%
Magnesium
23.11 mg
6%
Manganese
0.02 mg
1%
Phosphorous
160.65 mg
16%
Potassium
226.85 mg
6%
Selenium
15.48 mcg
22%
Sodium
75.54 mg
3%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
high protein low carb no coconut
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