Instant Pot Mediterranean Pork Belly
Recipe

Instant Pot Mediterranean Pork Belly

Recipe Instant Pot Mediterranean Pork Belly
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recipes / Instant Pot Mediterranean Pork Belly
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 ounce(s)

manzanilla sherry

4 clove(s)

garlic, whole

1/2 cup(s)

organic chicken broth

1 tsp

sea salt

16 ounce(s)

pastured pork belly

2 Tbsp(s)

pastured duck fat

2 tsp(s)

dried rosemary
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Good Source of
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 670.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
66.08 g
Saturated Fat
23.88 g
Monounsaturated Fat
30.96 g
Polyunsaturated Fat
7.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
609 g
ALA
609 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
3.21 g
Net Carbohydrate
3.08 g
Sugars
0.23 g
Fiber
0.13 g
Protein
11.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
26.09 IU
1%
Vitamin C
1.38 mg
2%
Vitamin D
12.42 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.76 mcg
0%
Niacin
5.67 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.45 mg
30%
Choline
9.58 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.03 mg
2%
Iron
0.77 mg
4%
Magnesium
7.35 mg
2%
Manganese
0.08 mg
4%
Phosphorous
136.23 mg
14%
Potassium
262.29 mg
7%
Selenium
9.48 mcg
14%
Sodium
628.2 mg
26%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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