Black Bean & Quinoa Salad
Recipe

Black Bean & Quinoa Salad

Recipe Black Bean & Quinoa Salad
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recipes / Black Bean & Quinoa Salad
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Cost per Serving: $2.05
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 409.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
17.02 g
Saturated Fat
2.19 g
Monounsaturated Fat
10.45 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
216 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.19 g
Net Carbohydrate
40.16 g
Sugars
2.1 g
Fiber
9.03 g
Protein
12.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
323.8 IU
6%
Vitamin C
113.52 mg
189%
Vitamin D
0 IU
0%
Vitamin E
3.13 IU
10%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
22.8 mg
29%
Folate
122.77 mcg
31%
Niacin
2.55 mg
13%
Riboflavin
0.39 mg
23%
Thiamin
0.49 mg
33%
Choline
33.76 mg
6%
Minerals
Calcium
231 mg
23%
Copper
0.33 mg
16%
Iron
8.24 mg
46%
Magnesium
288.31 mg
72%
Manganese
1.03 mg
52%
Phosphorous
541.63 mg
54%
Potassium
1352.99 mg
39%
Selenium
3.94 mcg
6%
Sodium
392.57 mg
16%
Zinc
5.34 mg
36%
Phytonutrients
Alpha-carotene
6.61 mcg
Beta-carotene
188.69 mcg
Beta-cryptoxanthin
4.53 mcg
Lutein + zeaxanthin
231.64 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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