Green Plantain-Banana Buns (AIP)
Recipe

Green Plantain-Banana Buns (AIP)

Recipe Green Plantain-Banana Buns (AIP)
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recipes / Green Plantain-Banana Buns (AIP)
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Cost per Serving: $0.76
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

Aroy D Coconut Milk

1 tbsp

Wedo Green Banana Flour

1 medium

green plantain

1 1/4 cup(s)

arrowroot powder

1/4 tsp(s)

baking soda

1/4 tsp(s)

cream of tartar

1/4 tsp(s)

sea salt

2 Tbsp(s)

avocado oil
Preparation
1

Preheat oven to 400 F.

2

Peel the plantain and grate using a hand grater or the grater attachment to your food processor.

3

In a large bowl combine arrowroot, green banana flour, baking soda, cream of tartar, and salt.  Add the coconut milk and oil, stir well to combine. Add in the shredded plantain and work with your hands to form a dough.

4

Divide dough into 4 pieces and roll each into a ball. Place on a parchment paper-lined cookie sheet and bake for 15-20 min, until outsides are slightly golden.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 315.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
12.81 g
Saturated Fat
4.88 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.91 g
Net Carbohydrate
49.4 g
Sugars
7.58 g
Fiber
2.51 g
Protein
1.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
504.33 IU
10%
Vitamin C
8.23 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.31 mg
0%
Folate
12.65 mcg
3%
Niacin
0.31 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.04 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.05 mg
2%
Iron
0.44 mg
2%
Magnesium
17.76 mg
4%
Manganese
0.19 mg
10%
Phosphorous
17.22 mg
2%
Potassium
255.36 mg
7%
Selenium
0.67 mcg
1%
Sodium
245.5 mg
10%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
204.51 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.43 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low acid low fodmap low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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