Instant Pot Secret Ingredient Meatloaf
Recipe

Instant Pot Secret Ingredient Meatloaf

Recipe Instant Pot Secret Ingredient Meatloaf
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Cost per Serving: $2.86
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Thrive Market Organic Marinara Tomato Sauce

16 Tbsp(s)

Pork Panko

1 1/2 pound(s)

grass fed ground beef

1/2 tsp(s)

garlic powder

1/2 tsp(s)

sea salt

1/2 tsp(s)

black pepper

1 large

organic, free-range egg

1/2 cup(s)

grated Parmesan cheese

1/2 cup(s)

chicken broth
Preparation

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Special diets
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Riboflavin
Preferences
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 388.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.44 g
Saturated Fat
7.6 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
80 g
ALA
76 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
128.96 mg
Total Carbohydrate
3.32 g
Net Carbohydrate
2.52 g
Sugars
1.3 g
Fiber
0.8 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.44 IU
8%
Vitamin C
2.22 mg
4%
Vitamin D
3.5 IU
1%
Vitamin E
0.38 IU
1%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.68 mcg
28%
Vitamin K
1.28 mg
2%
Folate
8.69 mcg
2%
Niacin
4.32 mg
22%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
74.64 mg
14%
Minerals
Calcium
102 mg
10%
Copper
0.07 mg
4%
Iron
2.91 mg
16%
Magnesium
19.8 mg
5%
Manganese
0.02 mg
1%
Phosphorous
211.97 mg
21%
Potassium
278.77 mg
8%
Selenium
15.25 mcg
22%
Sodium
1134.74 mg
47%
Zinc
4.21 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
20.94 mcg
Lycopene
0.01 mcg
Tags:
high protein low carb
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