2 clove(s)
1 Tbsp.
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
2 cup(s)
1 pound
1 tsp
1 small (2 lb.)
2 tsp(s)
6 g
3 g
14 g
84 g
454 g
2 g
908 g
4 g
First, cook the spaghetti squash. Preheat oven to 375 F. Wash the spaghetti squash and use a fork to poke several holes in the outside. Place spaghetti squash on a baking sheet and roast 45-50 minutes. The squash is done once you can pierce through the skin easily with a small paring knife. Set aside to cool.
In a large safe non-stick skillet, add the coconut oil and heat over medium heat. Add the garlic and saute 2 minutes to translucent. Add the bison and cook, stirring, for 8-10 minutes. Add the smoked paprika, fennel seeds, salt, pepper and rosemary and continue to cook, stirring occasionally, for another 5 minutes to allow flavors to deepen. Stir in tomato paste, spinach and ¼ cup water. Turn heat to low, cover and simmer to let thicken.
Halve spaghetti squash. Scoop out seeds. Using a fork, scrape out strands of spaghetti squash to make a “nest” of squash noodles. Top with meat mixture and serve.
0 Servings Fruits / 5.1 Servings Vegetables
Calories: 295.1
Omega-6 / Omega-3 ratio: 2 : 1
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