Keto Beef Nachos
Recipe

Keto Beef Nachos

Recipe Keto Beef Nachos
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recipes / Keto Beef Nachos
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Cost per Serving: $1.92
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

Muir Glen Medium Salsa

6 ounce(s)

mozzarella, shredded

3/4 cup(s) blanched

almond flour

1 large

pastured egg

1 ounce

organic cream cheese

1 tsp

cumin powder

16 ounce(s)

grass-fed ground beef

1 Tbsp

chili powder

1 medium

avocado, diced

4 Tbsp(s)

organic sour cream

3 ounce(s)

organic cheddar cheese, grated

1/2 cup(s) sliced

jalepenos (canned)

1/2 medium(s)

onion, diced

1 Tbsp

avocado oil

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 492.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
37.97 g
Saturated Fat
14.05 g
Monounsaturated Fat
16.89 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.73 g
Essential Fatty Acids (Omega-3)
331 g
ALA
327 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
82 mg
Cholesterol
126.76 mg
Total Carbohydrate
11.5 g
Net Carbohydrate
6.78 g
Sugars
2.53 g
Fiber
4.72 g
Protein
29.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1070.24 IU
21%
Vitamin C
6.36 mg
11%
Vitamin D
10.99 IU
3%
Vitamin E
5.07 IU
17%
Vitamin B6
0.48 mg
24%
Vitamin B12
2.25 mcg
38%
Vitamin K
11.68 mg
15%
Folate
52.53 mcg
13%
Niacin
4.85 mg
24%
Riboflavin
0.5 mg
29%
Thiamin
0.12 mg
8%
Choline
94.06 mg
17%
Minerals
Calcium
322 mg
32%
Copper
0.28 mg
14%
Iron
3.2 mg
18%
Magnesium
76.58 mg
19%
Manganese
0.43 mg
22%
Phosphorous
419.81 mg
42%
Potassium
604.25 mg
17%
Selenium
20.99 mcg
30%
Sodium
787.55 mg
33%
Zinc
5.53 mg
37%
Phytonutrients
Alpha-carotene
38.68 mcg
Beta-carotene
342.36 mcg
Beta-cryptoxanthin
62.9 mcg
Lutein + zeaxanthin
181.51 mcg
Lycopene
0.28 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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