Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
Recipe

Sicilian Mahi-Mahi with Tomatoes, Capers & Olives

Recipe Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
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recipes / Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
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Cost per Serving: $4.96
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

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Calories: 252.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.61 g
Saturated Fat
0.99 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
250 g
ALA
68 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
10.35 g
Net Carbohydrate
7.83 g
Sugars
4.68 g
Fiber
2.52 g
Protein
32.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
521.21 IU
10%
Vitamin C
14.51 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
5.59 mg
7%
Folate
26.43 mcg
7%
Niacin
11.17 mg
56%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
13.4 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.21 mg
10%
Iron
3.82 mg
21%
Magnesium
71.48 mg
18%
Manganese
0.21 mg
10%
Phosphorous
279.7 mg
28%
Potassium
997.72 mg
29%
Selenium
61.84 mcg
88%
Sodium
482.38 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.88 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
182.97 mcg
Lycopene
3140.55 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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