Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
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Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles

Menu Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
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Menus / Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
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Cost per Serving: $5.24
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb grain-free thyroid
Sicilian Mahi-Mahi with Tomatoes, Capers & Olives

Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
diabetic grain-free gluten-free vegetarian
Zucchini Noodles

Zucchini Noodles
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminA
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 267.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.78 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
296 g
ALA
114 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
10.03 g
Sugars
6.38 g
Fiber
3.6 g
Protein
33.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.21 IU
14%
Vitamin C
31.17 mg
52%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
1.01 mcg
17%
Vitamin K
9.8 mg
12%
Folate
54.85 mcg
14%
Niacin
11.64 mg
58%
Riboflavin
0.34 mg
20%
Thiamin
0.15 mg
10%
Choline
22.71 mg
4%
Minerals
Calcium
106 mg
11%
Copper
0.26 mg
13%
Iron
4.16 mg
23%
Magnesium
88.14 mg
22%
Manganese
0.38 mg
19%
Phosphorous
316.94 mg
32%
Potassium
1254.48 mg
36%
Selenium
62.03 mcg
89%
Sodium
492.18 mg
21%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
246.48 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
2265.46 mcg
Lycopene
3140.54 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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