Instant Pot Coq Au Vin and Cauliflower Mashers
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Instant Pot Coq Au Vin and Cauliflower Mashers

Menu Instant Pot Coq Au Vin and Cauliflower Mashers
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Cost per Serving: $3.08
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Active Time: 20 minutes
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Total Time: 45 minutes
Instant Pot Coq Au Vin - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pescetarian low carb diabetic
Cauliflower Mashers

Cauliflower Mashers
diabetic paleo (light) high protein gluten-free
Instant Pot Coq Au Vin

Instant Pot Coq Au Vin
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 535.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
13.98 g
Monounsaturated Fat
14.05 g
Polyunsaturated Fat
6.05 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
450 g
ALA
386 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
150.25 mg
Total Carbohydrate
14.02 g
Net Carbohydrate
10.2 g
Sugars
5.42 g
Fiber
3.82 g
Protein
31.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
675.83 IU
14%
Vitamin C
51.09 mg
85%
Vitamin D
12.2 IU
3%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.05 mcg
1%
Vitamin K
24.3 mg
30%
Folate
81.32 mcg
20%
Niacin
12.71 mg
64%
Riboflavin
0.44 mg
26%
Thiamin
0.22 mg
15%
Choline
63.85 mg
12%
Minerals
Calcium
78 mg
8%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
61.06 mg
15%
Manganese
0.4 mg
20%
Phosphorous
387.63 mg
39%
Potassium
934.29 mg
27%
Selenium
33.95 mcg
49%
Sodium
1211.46 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
78.48 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.27 mcg
Lycopene
1510.13 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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