Instant Pot Paleo Asian Pork Belly
Recipe

Instant Pot Paleo Asian Pork Belly

recipes / Instant Pot Paleo Asian Pork Belly
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

4 clove(s)

1/2 tsp(s)

16 ounce(s)

2 Tbsp(s)

1/4 cup(s)

1 inch(es)

Preparation
1

Rub pork belly with salt, ground ginger and 5-Spice Powder.

2

Add wine, garlic, aminos and broth to the vessel of your Instant Pot.

3

Place pork belly fat side up in the broth.

4

Close and lock the lid. Set the pressure to HIGH and time to 80 minutes.

5

When time is up, do a manual or natural release.

6

Place duck fat in cast iron pan. Transfer to the oven and preheat to 400 F. You want the pan to get hot, but you don't want the oil to smoke.

7

Place the pork belly in the preheated cast iron pan with the duck fat, fat side down.

8

Return to oven and roast for 20-30 minutes.

9

Transfer to a cutting board to cut into pieces.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 337.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.03 g
Saturated Fat
11.93 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
303 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
3.11 g
Net Carbohydrate
3.07 g
Sugars
2.33 g
Fiber
0.04 g
Protein
5.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.74 IU
0%
Vitamin C
0.66 mg
1%
Vitamin D
6.21 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.7 mcg
0%
Niacin
2.83 mg
14%
Riboflavin
0.14 mg
8%
Thiamin
0.23 mg
15%
Choline
5.09 mg
1%
Minerals
Calcium
7 mg
1%
Copper
0.01 mg
0%
Iron
0.36 mg
2%
Magnesium
3.34 mg
1%
Manganese
0.03 mg
2%
Phosphorous
68.08 mg
7%
Potassium
127.14 mg
4%
Selenium
4.71 mcg
7%
Sodium
348.26 mg
15%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg

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