Homemade Vanilla Almond Milk
Recipe

Homemade Vanilla Almond Milk

Recipe Homemade Vanilla Almond Milk
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recipes / Homemade Vanilla Almond Milk
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Cost per Serving: $0.3
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Active Time: 15 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Soak almonds overnight in spring or purified water. In the morning, drain the almonds.

2

Then blend soaked almonds, water, and sea salt until smooth.

3

Pour through a strainer to separate pulp.

4

Pour liquid back in the the blender and blend in vanilla extract and honey until smooth.

5

Keep refrigerated for up to one week. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 109.5

Omega-6 / Omega-3 ratio: 2159 : 1

Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
0.67 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
2.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
2.85 g
Sugars
1.85 g
Fiber
2.18 g
Protein
3.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.18 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
4.69 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
8.96 mcg
2%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
9.34 mg
2%
Minerals
Calcium
57 mg
6%
Copper
0.18 mg
9%
Iron
0.67 mg
4%
Magnesium
50.45 mg
13%
Manganese
0.41 mg
20%
Phosphorous
86.63 mg
9%
Potassium
128.15 mg
4%
Selenium
0.46 mcg
1%
Sodium
10.01 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.18 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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