Instant Pot Breakfast Casserole with Sausage
Recipe

Instant Pot Breakfast Casserole with Sausage

Recipe Instant Pot Breakfast Casserole with Sausage
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recipes / Instant Pot Breakfast Casserole with Sausage
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Cost per Serving: $1.78
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Active Time: 5 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Grease a 7 inch cake pan. Place the trivet in the bottom of the instant pot. Pour in 1 cup of water. 

2

Turn the Instant Pot to Sauté.  Add the breakfast sausage to the Instant Pot and cook 3-4 minutes, or until no longer pink

3

In a mixing bowl, add the eggs, half and half and shredded cheese. Pour in the cooked breakfast sausage. 

4

Scrape egg mixture into the greased pan. Cover with foil. 

5

Close and lock the lid. Set the valve to sealing. Set pressure to HIGH and time to 25 minutes. 

6

When the time is up, let the pressure release naturally and then remove the pan.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Phosphorous
Good Source of
  • Calcium
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 355.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.66 g
Saturated Fat
12.35 g
Monounsaturated Fat
12.25 g
Polyunsaturated Fat
3.36 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
221 g
ALA
207 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
15 mg
Cholesterol
220.6 mg
Total Carbohydrate
0.68 g
Net Carbohydrate
0.68 g
Sugars
0.33 g
Fiber
0 g
Protein
18.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
481.01 IU
10%
Vitamin C
0.58 mg
1%
Vitamin D
57.05 IU
14%
Vitamin E
0.6 IU
2%
Vitamin B6
0.29 mg
14%
Vitamin B12
0.11 mcg
2%
Vitamin K
1.04 mg
1%
Folate
18.91 mcg
5%
Niacin
3.55 mg
18%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
126.86 mg
23%
Minerals
Calcium
115 mg
12%
Copper
0.04 mg
2%
Iron
1.52 mg
8%
Magnesium
18.41 mg
5%
Manganese
0.02 mg
1%
Phosphorous
230.35 mg
23%
Potassium
248.71 mg
7%
Selenium
12.24 mcg
17%
Sodium
597.76 mg
25%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
8.96 mcg
Beta-carotene
28.6 mcg
Beta-cryptoxanthin
11.21 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
8.21 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low oxalate low starch pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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