Smoked Salmon Spinach Salad with Dill
Recipe

Smoked Salmon Spinach Salad with Dill

Recipe Smoked Salmon Spinach Salad with Dill
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recipes / Smoked Salmon Spinach Salad with Dill
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Cost per Serving: $7.14
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.5 Servings Vegetables

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Calories: 280.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.11 g
Saturated Fat
3.03 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
696 g
ALA
192 mg
EPA
205 mg,
DHA
299 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25.76 mg
Total Carbohydrate
5 g
Net Carbohydrate
3.16 g
Sugars
1.47 g
Fiber
1.84 g
Protein
22.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5764.56 IU
115%
Vitamin C
20.28 mg
34%
Vitamin D
0 IU
0%
Vitamin E
4.76 IU
16%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.65 mcg
61%
Vitamin K
298.64 mg
373%
Folate
125.1 mcg
31%
Niacin
5.77 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
119.09 mg
22%
Minerals
Calcium
80 mg
8%
Copper
0.34 mg
17%
Iron
2.76 mg
15%
Magnesium
71.03 mg
18%
Manganese
0.6 mg
30%
Phosphorous
221.61 mg
22%
Potassium
577.66 mg
17%
Selenium
37.04 mcg
53%
Sodium
956.83 mg
40%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
7320.08 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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