Lemon Garlic Drumsticks

Cost per Serving: $0.93

Active Time: 15 minutes

Total Time: 2 hours

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 clove(s)

organic garlic, minced

1/2 tsp(s)

sea salt

1 whole

organic lemon, juice plus zest

3/4 tsp(s)

freshly ground black pepper

3 Tbsp(s)

organic extra virgin olive oil

8 drumstick(s)

pasture-raised chicken

2 Tbsp(s)

organic mustard powder

9 g

organic garlic, minced

3 g

sea salt

108 g

organic lemon, juice plus zest

1.5 g

freshly ground black pepper

42 g

organic extra virgin olive oil

584 g

pasture-raised chicken

12 g

organic mustard powder

Combine marinade ingredients and mix well. Rinse and pat drumsticks dry.

In a large bag with a zip-top seal or non reactive bowl, add drumsticks and pour over marinade. Mix to combine well.

Place in refrigerator, covered, and marinade for 30 minutes up to 2 hours.

Preheat oven to 375 degrees F.

Place drumsticks in a small casserole dish and bake for 45 to 55 minutes, or until juices run clear and a meat thermometer registers 160 degrees F.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminC
Niacin
Phosphorous

Iron
Magnesium
Potassium
VitaminK
Riboflavin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 351.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients

Amount

Total Fat

24.14 g

Saturated Fat

5 g

Monounsaturated Fat

13.18 g

Polyunsaturated Fat

4.13 g

Trans Fat

0.06 g

Essential Fatty Acids (Omega-3)

329 g

ALA

271 mg

EPA

15 mg,

DHA

44 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

118.26 mg

Total Carbohydrate

4.92 g

Net Carbohydrate

3.06 g

Sugars

0.23 g

Fiber

1.86 g

Protein

29.39 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

149.98 IU

Vitamin C

25.6 mg

43%

Vitamin D

2.92 IU

Vitamin E

2.04 IU

Vitamin B6

0.51 mg

26%

Vitamin B12

0 mcg

Vitamin K

11.22 mg

14%

Folate

15.53 mcg

Niacin

8.27 mg

41%

Riboflavin

0.29 mg

17%

Thiamin

0.14 mg

Choline

91 mg

17%

Minerals

Calcium

54 mg

Copper

0.18 mg

Iron

2.2 mg

12%

Magnesium

44.14 mg

11%

Manganese

0.14 mg

Phosphorous

258.21 mg

26%

Potassium

374.28 mg

11%

Selenium

23.61 mcg

34%

Sodium

413.58 mg

17%

Zinc

3.15 mg

21%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1.81 mcg

Beta-cryptoxanthin

0.18 mcg

Lutein + zeaxanthin

14.57 mcg

Lycopene

0.02 mcg

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