Lemon Garlic Drumsticks
Recipe

Lemon Garlic Drumsticks

Recipe Lemon Garlic Drumsticks
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recipes / Lemon Garlic Drumsticks
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Cost per Serving: $0.93
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Active Time: 15 minutes
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Total Time: 2 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 351.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
24.14 g
Saturated Fat
5 g
Monounsaturated Fat
13.18 g
Polyunsaturated Fat
4.13 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
329 g
ALA
271 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
4.92 g
Net Carbohydrate
3.06 g
Sugars
0.23 g
Fiber
1.86 g
Protein
29.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.98 IU
3%
Vitamin C
25.6 mg
43%
Vitamin D
2.92 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
11.22 mg
14%
Folate
15.53 mcg
4%
Niacin
8.27 mg
41%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
91 mg
17%
Minerals
Calcium
54 mg
5%
Copper
0.18 mg
9%
Iron
2.2 mg
12%
Magnesium
44.14 mg
11%
Manganese
0.14 mg
7%
Phosphorous
258.21 mg
26%
Potassium
374.28 mg
11%
Selenium
23.61 mcg
34%
Sodium
413.58 mg
17%
Zinc
3.15 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.81 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
14.57 mcg
Lycopene
0.02 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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