3 tsp(s)
16 ounce(s)
3 tsp(s)
4 ounce(s)
4 cup(s)
6 clove(s)
2 tsp(s)
1/4 tsp(s)
1 Tbsp
1 tsp
3 tsp(s)
448 g
6 g
284 g
1.5 g
15 g
If using pre-cooked meat, shred or cut pressure-cooked pot roast. Set aside. Otherwise, cut beef crosswise in 1/4 inch strips. Toss with salt.
Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
Whisk coconut aminos and arrowroot; stir in apple cider vinegar and broth.
Heat wok over medium high heat and add coconut oil.
If using raw meat, add strips and toss to sear, about 2 minutes. Remove and set aside.
Add mushrooms to wok with accumulated juices and aminos- broth mixture. Saute 3 minutes.
Add garlic and ginger; stir fry 30 seconds. Stir in cooked beef and broccoli. Cook and stir 30 seconds.
Serve.
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 274.6
Omega-6 / Omega-3 ratio: 2 : 1
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