Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3 Servings Vegetables
Calories: 493.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
5.96 g
Monounsaturated Fat
21.86 g
Polyunsaturated Fat
4.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
949 g
ALA
384 mg
EPA, DHA
295 mg, 270 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
5.41 g
Sugars
2.19 g
Fiber
9.48 g
Protein
32.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6067.34 IU
121%
Vitamin C
45.53 mg
76%
Vitamin D
190.02 IU
48%
Vitamin E
5.89 IU
20%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.32 mcg
22%
Vitamin K
126.58 mg
158%
Folate
236.64 mcg
59%
Niacin
5.02 mg
25%
Riboflavin
0.48 mg
28%
Thiamin
0.22 mg
15%
Choline
241.54 mg
44%
Minerals
Calcium
142 mg
14%
Copper
0.63 mg
32%
Iron
5.43 mg
30%
Magnesium
93.7 mg
23%
Manganese
0.39 mg
20%
Phosphorous
414.18 mg
41%
Potassium
1026.21 mg
29%
Selenium
60.44 mcg
86%
Sodium
420.54 mg
18%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3348.07 mcg
Beta-cryptoxanthin
33.23 mcg
Lutein + zeaxanthin
2612.74 mcg
Lycopene
0 mcg
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