Paleo Breakfast Tostado & Berries
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
2.1 Servings Fruits / 3.1 Servings Vegetables
Calories: 370.7
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.95 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
268 g
ALA
227 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
26.97 g
Net Carbohydrate
17.68 g
Sugars
10.68 g
Fiber
9.29 g
Protein
16.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2263.57 IU
45%
Vitamin C
88.67 mg
148%
Vitamin D
35 IU
9%
Vitamin E
4.44 IU
15%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
29.63 mg
37%
Folate
137.5 mcg
34%
Niacin
2.3 mg
12%
Riboflavin
0.63 mg
37%
Thiamin
0.21 mg
14%
Choline
277.29 mg
50%
Minerals
Calcium
119 mg
12%
Copper
0.38 mg
19%
Iron
3.57 mg
20%
Magnesium
60 mg
15%
Manganese
0.63 mg
32%
Phosphorous
292.97 mg
29%
Potassium
937.6 mg
27%
Selenium
32.91 mcg
47%
Sodium
737.91 mg
31%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
141.7 mcg
Beta-carotene
953.18 mcg
Beta-cryptoxanthin
112.04 mcg
Lutein + zeaxanthin
776.42 mcg
Lycopene
3164.84 mcg
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