Paleo Breakfast Tostado
Recipe

Paleo Breakfast Tostado

Recipe Paleo Breakfast Tostado
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recipes / Paleo Breakfast Tostado
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Cost per Serving: $1.43
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.1 Servings Vegetables

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Calories: 346.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.9 g
Saturated Fat
5.23 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
3.26 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
219 g
ALA
178 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
13.37 g
Sugars
6.97 g
Fiber
7.77 g
Protein
15.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2254.44 IU
45%
Vitamin C
43.99 mg
73%
Vitamin D
35 IU
9%
Vitamin E
4.22 IU
14%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
27.96 mg
35%
Folate
119.26 mcg
30%
Niacin
2.01 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.19 mg
13%
Choline
272.96 mg
50%
Minerals
Calcium
107 mg
11%
Copper
0.34 mg
17%
Iron
3.26 mg
18%
Magnesium
50.12 mg
13%
Manganese
0.34 mg
17%
Phosphorous
274.73 mg
27%
Potassium
821.32 mg
23%
Selenium
32.6 mcg
47%
Sodium
737.15 mg
31%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
141.69 mcg
Beta-carotene
947.86 mcg
Beta-cryptoxanthin
112.03 mcg
Lutein + zeaxanthin
756.66 mcg
Lycopene
3164.84 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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