Paleo Breakfast Tostado
Recipe

Paleo Breakfast Tostado

recipes / Paleo Breakfast Tostado
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Cost per Serving: $1.43
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

First, make the guacamole. Add the avocado, garlic, salt, and half of the lime juice to a small non-reactive bowl. Mash and set aside.

2

Next make the salsa. Combine tomatoes, cilantro, onions, ½ Tbsp. oil, remaining lime juice, chili powder and paprika in a small non-reactive bowl.  Set aside.

3

Add remaining oil to a safe, nonstick pan over medium high heat.

4

Beat the eggs and pour into hot pan. Don’t touch the omelet – simply swirl the pan around so that egg move around and the omelet becomes evenly cooked. When the egg begins to slide around in the pan, flip it. Cook on opposite side to desired doneness.

5

Place omelet on serving plate. Spoon guacamole mixture over the omelet and top with salsa. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 346.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.9 g
Saturated Fat
5.23 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
3.26 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
219 g
ALA
178 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
13.37 g
Sugars
6.97 g
Fiber
7.77 g
Protein
15.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2254.44 IU
45%
Vitamin C
43.99 mg
73%
Vitamin D
35 IU
9%
Vitamin E
4.22 IU
14%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
27.96 mg
35%
Folate
119.26 mcg
30%
Niacin
2.01 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.19 mg
13%
Choline
272.96 mg
50%
Minerals
Calcium
107 mg
11%
Copper
0.34 mg
17%
Iron
3.26 mg
18%
Magnesium
50.12 mg
13%
Manganese
0.34 mg
17%
Phosphorous
274.73 mg
27%
Potassium
821.32 mg
23%
Selenium
32.6 mcg
47%
Sodium
737.15 mg
31%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
141.69 mcg
Beta-carotene
947.86 mcg
Beta-cryptoxanthin
112.03 mcg
Lutein + zeaxanthin
756.66 mcg
Lycopene
3164.84 mcg

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