Asian Chicken Broccoli + Mushroom Stir Fry
Recipe

Asian Chicken Broccoli + Mushroom Stir Fry

Recipe Asian Chicken Broccoli + Mushroom Stir Fry
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recipes / Asian Chicken Broccoli + Mushroom Stir Fry
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Cost per Serving: $2.14
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.5 Servings Vegetables

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Calories: 315.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
6.28 g
Saturated Fat
3.67 g
Monounsaturated Fat
0.74 g
Polyunsaturated Fat
0.64 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
85 g
ALA
51 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
20.19 g
Net Carbohydrate
13.77 g
Sugars
6.39 g
Fiber
6.42 g
Protein
45.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3542.95 IU
71%
Vitamin C
167.78 mg
280%
Vitamin D
2.35 IU
1%
Vitamin E
1.55 IU
5%
Vitamin B6
1.3 mg
65%
Vitamin B12
0.02 mcg
0%
Vitamin K
261.66 mg
327%
Folate
114.8 mcg
29%
Niacin
20.99 mg
105%
Riboflavin
0.53 mg
31%
Thiamin
0.3 mg
20%
Choline
161.93 mg
29%
Minerals
Calcium
139 mg
14%
Copper
0.3 mg
15%
Iron
3.72 mg
21%
Magnesium
95.34 mg
24%
Manganese
0.52 mg
26%
Phosphorous
485.82 mg
49%
Potassium
1193.41 mg
34%
Selenium
40.5 mcg
58%
Sodium
536.62 mg
22%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
38 mcg
Beta-carotene
2084.87 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
2719.28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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