Mushroom Cheddar Omelet & Berries
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminK
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminD
- Folate
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 1.8 Servings Vegetables
Calories: 356.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
9.05 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
221 g
ALA
180 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
14.57 g
Sugars
10.73 g
Fiber
2.64 g
Protein
29.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
809.42 IU
16%
Vitamin C
8.76 mg
15%
Vitamin D
40.32 IU
10%
Vitamin E
1.49 IU
5%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.36 mcg
6%
Vitamin K
16.26 mg
20%
Folate
72.11 mcg
18%
Niacin
2.98 mg
15%
Riboflavin
1.23 mg
72%
Thiamin
0.18 mg
12%
Choline
276.58 mg
50%
Minerals
Calcium
283 mg
28%
Copper
0.51 mg
26%
Iron
2.73 mg
15%
Magnesium
40.38 mg
10%
Manganese
0.44 mg
22%
Phosphorous
438.11 mg
44%
Potassium
653.83 mg
19%
Selenium
65.95 mcg
94%
Sodium
506.63 mg
21%
Zinc
2.88 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
58.46 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
392.03 mcg
Lycopene
0.03 mcg
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