Mushroom Cheddar Omelet

Cost per Serving: $1.26

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s) chopped

organic onion

2 large(s)

organic, pasture-raised eggs

2 large(s)

organic, pasture-raised egg whites

1 ounce

raw, organic cheddar cheese, grated

3/4 cup(s)

organic crimini mushrooms

1/4 tsp(s)

freshly ground black pepper

1 pinch

sea salt

20 g

organic onion

100 g

organic, pasture-raised eggs

66 g

organic, pasture-raised egg whites

28 g

raw, organic cheddar cheese, grated

65.25 g

organic crimini mushrooms

0.5 g

freshly ground black pepper

0.2 g

sea salt

Add the eggs and egg whites to a medium bowl. Whisk well.

Heat a medium,safe, nonstick pan over medium heat. Spray with organic high heat cooking spray.

Add the onions and cook 1 minute; add the mushrooms and cook 2 minutes. Drain and return to heat.

Pour in the egg mixture and cook until set on the bottom. Sprinkle with cheese and fold omelet in half.

Cook omelet just until eggs have set and cheese is melted. Serve.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Calcium
Protein
Selenium
Copper
Riboflavin
Phosphorous

Iron
Potassium
Zinc
VitaminA
VitaminB6
VitaminD
Folate
Thiamin
Niacin

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

View Calorie Breakdown

Calories: 314.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

19.43 g

Saturated Fat

9.03 g

Monounsaturated Fat

6.45 g

Polyunsaturated Fat

1.66 g

Trans Fat

0.36 g

Essential Fatty Acids (Omega-3)

178 g

ALA

137 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

452.4 mg

Total Carbohydrate

6.49 g

Net Carbohydrate

5.63 g

Sugars

3.36 g

Fiber

0.86 g

Protein

28.65 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

769.46 IU

15%

Vitamin C

1.59 mg

Vitamin D

40.32 IU

10%

Vitamin E

1.07 IU

Vitamin B6

0.26 mg

13%

Vitamin B12

0.36 mcg

Vitamin K

1.98 mg

Folate

67.66 mcg

17%

Niacin

2.67 mg

13%

Riboflavin

1.2 mg

71%

Thiamin

0.15 mg

10%

Choline

272.14 mg

49%

Minerals

Calcium

278 mg

28%

Copper

0.47 mg

24%

Iron

2.52 mg

14%

Magnesium

35.94 mg

Manganese

0.19 mg

10%

Phosphorous

429.23 mg

43%

Potassium

596.85 mg

17%

Selenium

65.87 mcg

94%

Sodium

505.89 mg

21%

Zinc

2.76 mg

18%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

34.78 mcg

Beta-cryptoxanthin

9.24 mcg

Lutein + zeaxanthin

332.82 mcg

Lycopene

0.03 mcg

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