Mushroom Cheddar Omelet
Recipe

Mushroom Cheddar Omelet

Recipe Mushroom Cheddar Omelet
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recipes / Mushroom Cheddar Omelet
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Cost per Serving: $1.26
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminD
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

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Calories: 314.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
9.03 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
178 g
ALA
137 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
6.49 g
Net Carbohydrate
5.63 g
Sugars
3.36 g
Fiber
0.86 g
Protein
28.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
769.46 IU
15%
Vitamin C
1.59 mg
3%
Vitamin D
40.32 IU
10%
Vitamin E
1.07 IU
4%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.36 mcg
6%
Vitamin K
1.98 mg
2%
Folate
67.66 mcg
17%
Niacin
2.67 mg
13%
Riboflavin
1.2 mg
71%
Thiamin
0.15 mg
10%
Choline
272.14 mg
49%
Minerals
Calcium
278 mg
28%
Copper
0.47 mg
24%
Iron
2.52 mg
14%
Magnesium
35.94 mg
9%
Manganese
0.19 mg
10%
Phosphorous
429.23 mg
43%
Potassium
596.85 mg
17%
Selenium
65.87 mcg
94%
Sodium
505.89 mg
21%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.78 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
332.82 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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