Mushroom Cheddar Omelet & Berries
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Mushroom Cheddar Omelet & Berries

Menu Mushroom Cheddar Omelet & Berries
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Cost per Serving: $2.03
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian
Blueberries, Fresh

Blueberries, Fresh
diabetic low oxalate gluten-free high protein
Mushroom Cheddar Omelet

Mushroom Cheddar Omelet
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 356.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
9.05 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
221 g
ALA
180 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
14.57 g
Sugars
10.73 g
Fiber
2.64 g
Protein
29.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
809.42 IU
16%
Vitamin C
8.76 mg
15%
Vitamin D
40.32 IU
10%
Vitamin E
1.49 IU
5%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.36 mcg
6%
Vitamin K
16.26 mg
20%
Folate
72.11 mcg
18%
Niacin
2.98 mg
15%
Riboflavin
1.23 mg
72%
Thiamin
0.18 mg
12%
Choline
276.58 mg
50%
Minerals
Calcium
283 mg
28%
Copper
0.51 mg
26%
Iron
2.73 mg
15%
Magnesium
40.38 mg
10%
Manganese
0.44 mg
22%
Phosphorous
438.11 mg
44%
Potassium
653.83 mg
19%
Selenium
65.95 mcg
94%
Sodium
506.63 mg
21%
Zinc
2.88 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
58.46 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
392.03 mcg
Lycopene
0.03 mcg
Tags:
gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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