Thai Lettuce Wraps with Chicken (AIP)
Recipe

Thai Lettuce Wraps with Chicken (AIP)

Recipe Thai Lettuce Wraps with Chicken (AIP)
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recipes / Thai Lettuce Wraps with Chicken (AIP)
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Cost per Serving: $0.83
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
Good Source of
  • Potassium
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 143.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.66 g
Saturated Fat
0.73 g
Monounsaturated Fat
0.88 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.22 g
Sugars
1.97 g
Fiber
1.45 g
Protein
22.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6148.95 IU
123%
Vitamin C
5.25 mg
9%
Vitamin D
3.5 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
62.45 mg
78%
Folate
35.02 mcg
9%
Niacin
10.07 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
65.34 mg
12%
Minerals
Calcium
42 mg
4%
Copper
0.07 mg
4%
Iron
1.38 mg
8%
Magnesium
31.3 mg
8%
Manganese
0.16 mg
8%
Phosphorous
184.36 mg
18%
Potassium
377.82 mg
11%
Selenium
19.58 mcg
28%
Sodium
217.57 mg
9%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3149.63 mcg
Beta-cryptoxanthin
1.15 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.3 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Thai Lettuce Wraps with Chicken (AIP)

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