Instant Pot Italian Meatball Soup
Recipe

Instant Pot Italian Meatball Soup

Recipe Instant Pot Italian Meatball Soup
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recipes / Instant Pot Italian Meatball Soup
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Cost per Serving: $3.47
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

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Calories: 376.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.87 g
Saturated Fat
8.17 g
Monounsaturated Fat
10.73 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
223 g
ALA
220 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
102.09 mg
Total Carbohydrate
8.71 g
Net Carbohydrate
7.44 g
Sugars
1.58 g
Fiber
1.27 g
Protein
30.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4809.42 IU
96%
Vitamin C
28.62 mg
48%
Vitamin D
4.87 IU
1%
Vitamin E
1.87 IU
6%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.76 mcg
29%
Vitamin K
196.82 mg
246%
Folate
22.42 mcg
6%
Niacin
7.38 mg
37%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
84.35 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.27 mg
14%
Iron
3.37 mg
19%
Magnesium
38.89 mg
10%
Manganese
0.34 mg
17%
Phosphorous
280.61 mg
28%
Potassium
629.28 mg
18%
Selenium
15.72 mcg
22%
Sodium
716.79 mg
30%
Zinc
4.53 mg
30%
Phytonutrients
Alpha-carotene
270.84 mcg
Beta-carotene
2693.25 mcg
Beta-cryptoxanthin
2.2 mcg
Lutein + zeaxanthin
8519.1 mcg
Lycopene
1.67 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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