Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- VitaminE
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
1.6 Servings Fruits / 3.1 Servings Vegetables
Calories: 568.6
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
6.44 g
Monounsaturated Fat
19.75 g
Polyunsaturated Fat
5.29 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
435 g
ALA
377 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
32.93 g
Net Carbohydrate
23.32 g
Sugars
12.47 g
Fiber
9.61 g
Protein
34.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6706.52 IU
134%
Vitamin C
82.05 mg
137%
Vitamin D
2.92 IU
1%
Vitamin E
3.92 IU
13%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
108.93 mg
136%
Folate
186.25 mcg
47%
Niacin
9.84 mg
49%
Riboflavin
0.52 mg
31%
Thiamin
0.42 mg
28%
Choline
113.94 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.26 mg
13%
Iron
5.92 mg
33%
Magnesium
166.02 mg
42%
Manganese
0.32 mg
16%
Phosphorous
468.4 mg
47%
Potassium
1406.18 mg
40%
Selenium
20.14 mcg
29%
Sodium
575.17 mg
24%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
41.14 mcg
Beta-carotene
3886.63 mcg
Beta-cryptoxanthin
16.78 mcg
Lutein + zeaxanthin
2006.52 mcg
Lycopene
2536.57 mcg
Print