Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Cost per Serving: $0.92

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 can(s)

Eden Foods Organic Black Beans

2 head(s)

organic romaine lettuce, chopped

1/2 medium(s)

organic red onion, chopped

1 medium

organic tomato, chopped

1/4 tsp(s)

sea salt

2 Tbsp(s)

organic lemon juice

1/2 medium(s)

organic avocado

2 Tbsp(s)

fresh cilantro, chopped

1 Tbsp

organic extra virgin olive oil

2 Tbsp(s)

filtered or spring water

1/2 can(s)

Eden Foods Organic Black Beans

326 g

organic romaine lettuce, chopped

55 g

organic red onion, chopped

123 g

organic tomato, chopped

1.5 g

sea salt

8 g

organic lemon juice

100.5 g

organic avocado

2 g

fresh cilantro, chopped

14 g

organic extra virgin olive oil

2 g

filtered or spring water

First make the dressing. Add the avocado, lemon juice, water, sea salt and cilantro to a small blender of Magic Bullet. Blend until smooth, adding more water if necessary. Set aside.

Divide the lettuce between plates. Top with black beans and tomatoes.

Drizzle with dressing.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Iron
Magnesium
Potassium
VitaminA
VitaminC
VitaminK
Folate
Phosphorous

Calcium
Zinc
Thiamin
Riboflavin
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

7.94 g

Saturated Fat

1.06 g

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

0.98 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

152 g

ALA

152 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

14.26 g

Net Carbohydrate

7.99 g

Sugars

2.58 g

Fiber

6.27 g

Protein

4.57 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5059.95 IU

101%

Vitamin C

28.05 mg

47%

Vitamin D

0 IU

Vitamin E

1.31 IU

Vitamin B6

0.17 mg

Vitamin B12

0 mcg

Vitamin K

94.95 mg

119%

Folate

149.19 mcg

37%

Niacin

1.53 mg

Riboflavin

0.21 mg

12%

Thiamin

0.24 mg

16%

Choline

14.71 mg

Minerals

Calcium

132 mg

13%

Copper

0.11 mg

Iron

3.94 mg

22%

Magnesium

119.34 mg

30%

Manganese

0.22 mg

11%

Phosphorous

208.62 mg

21%

Potassium

867.51 mg

25%

Selenium

0.5 mcg

Sodium

161.03 mg

Zinc

2.34 mg

16%

Phytonutrients

Alpha-carotene

37.27 mcg

Beta-carotene

3012.95 mcg

Beta-cryptoxanthin

8.38 mcg

Lutein + zeaxanthin

1995.25 mcg

Lycopene

791.2 mcg

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