Mexican Salad with Black Beans & Avocado-Cilantro Dressing
Recipe

Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Recipe Mexican Salad with Black Beans & Avocado-Cilantro Dressing
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recipes / Mexican Salad with Black Beans & Avocado-Cilantro Dressing
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

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Calories: 144.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.94 g
Saturated Fat
1.06 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.26 g
Net Carbohydrate
7.99 g
Sugars
2.58 g
Fiber
6.27 g
Protein
4.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5059.95 IU
101%
Vitamin C
28.05 mg
47%
Vitamin D
0 IU
0%
Vitamin E
1.31 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
94.95 mg
119%
Folate
149.19 mcg
37%
Niacin
1.53 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
14.71 mg
3%
Minerals
Calcium
132 mg
13%
Copper
0.11 mg
6%
Iron
3.94 mg
22%
Magnesium
119.34 mg
30%
Manganese
0.22 mg
11%
Phosphorous
208.62 mg
21%
Potassium
867.51 mg
25%
Selenium
0.5 mcg
1%
Sodium
161.03 mg
7%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
37.27 mcg
Beta-carotene
3012.95 mcg
Beta-cryptoxanthin
8.38 mcg
Lutein + zeaxanthin
1995.25 mcg
Lycopene
791.2 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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