Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- ALA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB6
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 448.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
36.72 g
Saturated Fat
14.75 g
Monounsaturated Fat
15.84 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
545 g
ALA
540 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
6.73 g
Net Carbohydrate
3.71 g
Sugars
1.78 g
Fiber
3.02 g
Protein
22.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1698.51 IU
34%
Vitamin C
12.18 mg
20%
Vitamin D
6.64 IU
2%
Vitamin E
0.94 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
2.62 mcg
44%
Vitamin K
75.81 mg
95%
Folate
72.06 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.33 mg
19%
Thiamin
0.18 mg
12%
Choline
117.2 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.38 mg
19%
Magnesium
61.36 mg
15%
Manganese
0.24 mg
12%
Phosphorous
236.73 mg
24%
Potassium
508.97 mg
15%
Selenium
25.71 mcg
37%
Sodium
476.93 mg
20%
Zinc
4.28 mg
29%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
965.8 mcg
Beta-cryptoxanthin
10.42 mcg
Lutein + zeaxanthin
733.43 mcg
Lycopene
0.01 mcg
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