Paleo Tzatziki Sauce
Recipe

Paleo Tzatziki Sauce

Recipe Paleo Tzatziki Sauce
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recipes / Paleo Tzatziki Sauce
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Cost per Serving: $0.18
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 medium

cucumber, peeled

2 clove(s)

garlic, minced

1/2 cup(s)

coconut milk (full fat)

1/4 tsp(s)

sea salt

2 tsp(s)

dried dill

2 Tbsp(s)

lemon juice

1/8 tsp(s)

freshly ground black pepper
Preparation
1

Using a box grater, grate the cucumber on the finest grate. Squeeze out the juice from the pulp and discard.

2

Add grated cucumber to a medium bowl with the minced garlic, dill, sea salt, pepper and lemon juice.

3

Open the coconut milk and scoop out the "cream" that rises to the top. Add the specified amount to the cucumber-herb mixture.

4

Stir well to combine, adding liquid from the can of coconut milk if sauce is too thick.

5

Chill before serving.  

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 22.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.05 g
Saturated Fat
1.78 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.05 g
Net Carbohydrate
0.87 g
Sugars
0.25 g
Fiber
0.18 g
Protein
0.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
31.8 IU
1%
Vitamin C
1.26 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
1.25 mg
2%
Folate
3.77 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.91 mg
0%
Minerals
Calcium
11 mg
1%
Copper
0.04 mg
2%
Iron
0.53 mg
3%
Magnesium
8.05 mg
2%
Manganese
0.11 mg
6%
Phosphorous
15.21 mg
2%
Potassium
57.63 mg
2%
Selenium
0.09 mcg
0%
Sodium
50.8 mg
2%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
1.34 mcg
Beta-carotene
5.27 mcg
Beta-cryptoxanthin
3.14 mcg
Lutein + zeaxanthin
2.86 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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