Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.8 Servings Vegetables
Calories: 352.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
6.68 g
Monounsaturated Fat
9.25 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1723 g
ALA
161 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.51 mg
Total Carbohydrate
23.91 g
Net Carbohydrate
18.95 g
Sugars
5.83 g
Fiber
4.96 g
Protein
20.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13974.52 IU
279%
Vitamin C
119.66 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.52 IU
8%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.95 mg
117%
Folate
113.51 mcg
28%
Niacin
6.63 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.32 mg
21%
Choline
19.39 mg
4%
Minerals
Calcium
149 mg
15%
Copper
0.18 mg
9%
Iron
3.04 mg
17%
Magnesium
126.38 mg
32%
Manganese
0.49 mg
24%
Phosphorous
296.01 mg
30%
Potassium
1178.5 mg
34%
Selenium
44.02 mcg
63%
Sodium
401.05 mg
17%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
1045.33 mcg
Beta-carotene
5515.05 mcg
Beta-cryptoxanthin
4279.08 mcg
Lutein + zeaxanthin
1294.79 mcg
Lycopene
0 mcg
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