Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
Recipes
Special diets
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB12
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Fat
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 6.8 Servings Vegetables
Calories: 392.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
2.03 g
Monounsaturated Fat
3.92 g
Polyunsaturated Fat
1.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
271 g
ALA
271 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
40.2 g
Net Carbohydrate
31.49 g
Sugars
11.31 g
Fiber
8.71 g
Protein
29.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
22035.82 IU
441%
Vitamin C
35.87 mg
60%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
1.32 mg
66%
Vitamin B12
0.85 mcg
14%
Vitamin K
256.87 mg
321%
Folate
145.22 mcg
36%
Niacin
6.2 mg
31%
Riboflavin
0.61 mg
36%
Thiamin
0.79 mg
53%
Choline
44.68 mg
8%
Minerals
Calcium
193 mg
19%
Copper
0.7 mg
35%
Iron
9.55 mg
53%
Magnesium
100.12 mg
25%
Manganese
1.09 mg
55%
Phosphorous
387.82 mg
39%
Potassium
1172.62 mg
34%
Selenium
18.09 mcg
26%
Sodium
759.76 mg
32%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
13029.51 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
1287.73 mcg
Lycopene
0.1 mcg
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