Pan-Roasted Duck Breasts with Pinot Noir and Cherries
Recipe

Pan-Roasted Duck Breasts with Pinot Noir and Cherries

Recipe Pan-Roasted Duck Breasts with Pinot Noir and Cherries
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recipes / Pan-Roasted Duck Breasts with Pinot Noir and Cherries
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Cost per Serving: $4.63
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB6
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 211

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
5.01 g
Saturated Fat
1.54 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
6.34 g
Sugars
3.87 g
Fiber
1.15 g
Protein
22.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.08 IU
8%
Vitamin C
8.53 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.85 mcg
14%
Vitamin K
3.49 mg
4%
Folate
31.16 mcg
8%
Niacin
4.07 mg
20%
Riboflavin
0.38 mg
22%
Thiamin
0.49 mg
33%
Choline
5.94 mg
1%
Minerals
Calcium
25 mg
2%
Copper
0.43 mg
22%
Iron
6.12 mg
34%
Magnesium
38.77 mg
10%
Manganese
0.26 mg
13%
Phosphorous
232.96 mg
23%
Potassium
448.14 mg
13%
Selenium
15.95 mcg
23%
Sodium
358.21 mg
15%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
205.45 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
30.61 mcg
Lycopene
0.1 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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