2 clove(s)
1/2 tsp(s)
1/4 tsp(s)
1 Tbsp
1 cup
1 whole
16 ounce(s)
3 g
227 g
1 g
Preheat the oven to 400 degrees F.
Season the duck with salt and pepper. Add the duck, skin side down, to a cold cast-iron enameled pan.Turn the heat to medium heat and let the duck fat render from the skin and get crisp, about 6 minutes. Flip the breasts over, add the wine, peppercorns, garlic, bay leaf and halved cherries.
Transfer to oven. Roast the breasts for 8 to 10 minutes for medium rare. Remove the pan from the oven and allow the duck breasts to rest 2 to 3 minutes before slicing.
Slice each duck breast, on the bias, into 1/2-inch pieces, with cherries and sauce on top.Serve.
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 211
Omega-6 / Omega-3 ratio: 6 : 1
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