Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
Menu

Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus

Menus / Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
Dollar Icon.
Cost per Serving: $5.87
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 372.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.42 g
Saturated Fat
7.55 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.17 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
186 g
ALA
186 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
108.81 mg
Total Carbohydrate
26.96 g
Net Carbohydrate
20.93 g
Sugars
8.73 g
Fiber
6.03 g
Protein
26.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14560.48 IU
291%
Vitamin C
41.31 mg
69%
Vitamin D
5.88 IU
1%
Vitamin E
3.32 IU
11%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.85 mcg
14%
Vitamin K
52.83 mg
66%
Folate
123.64 mcg
31%
Niacin
6.67 mg
33%
Riboflavin
0.58 mg
34%
Thiamin
0.78 mg
52%
Choline
26.59 mg
5%
Minerals
Calcium
118 mg
12%
Copper
0.74 mg
37%
Iron
9.45 mg
52%
Magnesium
97.09 mg
24%
Manganese
0.72 mg
36%
Phosphorous
338.37 mg
34%
Potassium
1120.15 mg
32%
Selenium
19.6 mcg
28%
Sodium
426.24 mg
18%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
1031.87 mcg
Beta-carotene
5908.62 mcg
Beta-cryptoxanthin
4252.76 mcg
Lutein + zeaxanthin
836.82 mcg
Lycopene
0.1 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.