Keto Sardine Pate with Grain-Free Crackers
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Keto Sardine Pate with Grain-Free Crackers

Menu Keto Sardine Pate with Grain-Free Crackers
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Cost per Serving: $0.94
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pcos diabetic gluten-free
Almond Thin Crackers

Almond Thin Crackers
pcos gluten-free/dairy-free whole food diabetic
Keto Mediterranean Sardine Pâté

Keto Mediterranean Sardine Pâté
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 146.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.79 g
Saturated Fat
1.45 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
282 g
ALA
32 mg
EPA
250 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
1.85 g
Sugars
0.87 g
Fiber
3.53 g
Protein
7.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.73 IU
1%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
20.83 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.72 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
7.54 mg
2%
Manganese
0.04 mg
2%
Phosphorous
13.79 mg
1%
Potassium
125.51 mg
4%
Selenium
0.11 mcg
0%
Sodium
96.86 mg
4%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
15.6 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
68.19 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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