Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
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Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach

Menu Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
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Cost per Serving: $5.89
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Active Time: 20 minutes
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Total Time: 30 minutes

Wild Salmon Artichoke Pesto - Meal Genius

 

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb low fodmap thyroid whole food
Roasted Butternut Squash

Roasted Butternut Squash

pescetarian paleo (strict) grain-free whole food
Wilted Spinach with Garlic

Wilted Spinach with Garlic

thyroid diabetic grain-free paleo (light)
Wild Salmon with Artichoke Pesto

Wild Salmon with Artichoke Pesto
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 488.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
33.52 g
Saturated Fat
4.93 g
Monounsaturated Fat
17.14 g
Polyunsaturated Fat
9.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3101 g
ALA
1493 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
18.06 g
Sugars
3.25 g
Fiber
6.88 g
Protein
27.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19019.92 IU
380%
Vitamin C
89.54 mg
149%
Vitamin D
0 IU
0%
Vitamin E
5.83 IU
19%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
327.93 mg
410%
Folate
191.12 mcg
48%
Niacin
10.95 mg
55%
Riboflavin
0.6 mg
35%
Thiamin
0.48 mg
32%
Choline
16.04 mg
3%
Minerals
Calcium
297 mg
30%
Copper
0.7 mg
35%
Iron
5.67 mg
32%
Magnesium
145.45 mg
36%
Manganese
1.26 mg
63%
Phosphorous
339.44 mg
34%
Potassium
1428.01 mg
41%
Selenium
43.01 mcg
61%
Sodium
373.77 mg
16%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
8742.47 mcg
Beta-cryptoxanthin
4254.8 mcg
Lutein + zeaxanthin
7659.41 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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