Keto Almond Butter Brownies
Recipe

Keto Almond Butter Brownies

Recipe Keto Almond Butter Brownies
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recipes / Keto Almond Butter Brownies
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Cost per Serving: $1.47
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 202.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
17.73 g
Saturated Fat
3.23 g
Monounsaturated Fat
9.94 g
Polyunsaturated Fat
3.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
3.05 g
Sugars
2.02 g
Fiber
5.57 g
Protein
7.24 g
Sugar Alcohols
8.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.01 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.81 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0.11 mg
6%
Iron
0.72 mg
4%
Magnesium
28.15 mg
7%
Manganese
0.15 mg
8%
Phosphorous
40.85 mg
4%
Potassium
76.02 mg
2%
Selenium
0.8 mcg
1%
Sodium
136.86 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos no citrus no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Almond Butter Brownies

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