Roasted Butternut Squash
Recipe

Roasted Butternut Squash

Recipe Roasted Butternut Squash
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recipes / Roasted Butternut Squash
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Cost per Serving: $0.34
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Active Time: 5 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350.

2

Carefully slice butternut squash in half and scoop out seeds.

3

Grease a cookie sheet with coconut oil.

4

Place squash flesh side down on the cookie sheet and bake 45 minutes.

5

Allow to cool slightly, then slice and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

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Calories: 60.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.75 g
Saturated Fat
0.57 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.32 g
Net Carbohydrate
11.87 g
Sugars
2.7 g
Fiber
2.45 g
Protein
1.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13021.75 IU
260%
Vitamin C
25.73 mg
43%
Vitamin D
0 IU
0%
Vitamin E
1.76 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.35 mg
2%
Folate
33.08 mcg
8%
Niacin
1.47 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.12 mg
8%
Choline
0 mg
0%
Minerals
Calcium
59 mg
6%
Copper
0.09 mg
4%
Iron
0.86 mg
5%
Magnesium
41.65 mg
10%
Manganese
0.25 mg
12%
Phosphorous
40.43 mg
4%
Potassium
431.2 mg
12%
Selenium
0.61 mcg
1%
Sodium
4.9 mg
0%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
5176.85 mcg
Beta-cryptoxanthin
4251.98 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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