Wilted Spinach with Garlic
Recipe

Wilted Spinach with Garlic

Recipe Wilted Spinach with Garlic
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recipes / Wilted Spinach with Garlic
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Cost per Serving: $0.63
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add filtered or spring water to a large, deep pan.

2

Heat over medium high heat.

3

Add garlic and stir.

4

Add spinach and cover.

5

Remove pan from heat and allow to stand covered 1 minute.

6

Stir spinach, drizzle with olive oil and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 60.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.24 g
Saturated Fat
0.73 g
Monounsaturated Fat
3.65 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
121 g
ALA
121 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.67 g
Net Carbohydrate
1.32 g
Sugars
0.27 g
Fiber
1.35 g
Protein
1.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5626.34 IU
113%
Vitamin C
17.33 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
292.78 mg
366%
Folate
116.44 mcg
29%
Niacin
0.44 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
11.16 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
48.38 mg
12%
Manganese
0.56 mg
28%
Phosphorous
31.7 mg
3%
Potassium
340.87 mg
10%
Selenium
0.81 mcg
1%
Sodium
47.75 mg
2%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3375.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7319.04 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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