Simple Salmon
Recipe

Simple Salmon

Recipe Simple Salmon
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recipes / Simple Salmon
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Cost per Serving: $5.77
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.9 Servings Vegetables

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Calories: 251.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.72 g
Saturated Fat
1.66 g
Monounsaturated Fat
3.54 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2913 g
ALA
501 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.18 g
Sugars
0.57 g
Fiber
1.1 g
Protein
33.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
152.43 IU
3%
Vitamin C
14.43 mg
24%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
1.42 mg
71%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.34 mg
0%
Folate
44.33 mcg
11%
Niacin
13.26 mg
66%
Riboflavin
0.65 mg
38%
Thiamin
0.39 mg
26%
Choline
0.97 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0.47 mg
24%
Iron
1.61 mg
9%
Magnesium
53.07 mg
13%
Manganese
0.06 mg
3%
Phosphorous
343.83 mg
34%
Potassium
877.02 mg
25%
Selenium
61.41 mcg
88%
Sodium
269.36 mg
11%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.46 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
0.88 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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