Simple Salmon
Recipe

Simple Salmon

Recipe Simple Salmon
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Cost per Serving: $5.77
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425°F.

2

Coat an oven safe baking dish (preferably with a lid) with cooking spray.

3

Place salmon, skin-side down, in the prepared pan. Drizzle with wine. Season with salt and pepper, then sprinkle with shallots.

4

Cover with lid (or foil) and bake until opaque in the center and starting to flake, 8 to 12 minutes, depending on thickness and desired doneness.

5

When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 251.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.72 g
Saturated Fat
1.66 g
Monounsaturated Fat
3.54 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2913 g
ALA
501 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.18 g
Sugars
0.57 g
Fiber
1.1 g
Protein
33.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
152.43 IU
3%
Vitamin C
14.43 mg
24%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
1.42 mg
71%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.34 mg
0%
Folate
44.33 mcg
11%
Niacin
13.26 mg
66%
Riboflavin
0.65 mg
38%
Thiamin
0.39 mg
26%
Choline
0.97 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0.47 mg
24%
Iron
1.61 mg
9%
Magnesium
53.07 mg
13%
Manganese
0.06 mg
3%
Phosphorous
343.83 mg
34%
Potassium
877.02 mg
25%
Selenium
61.41 mcg
88%
Sodium
269.36 mg
11%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.46 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
0.88 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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