Lemon Chicken and Spinach Stew
Recipe

Lemon Chicken and Spinach Stew

Recipe Lemon Chicken and Spinach Stew
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Lemon Chicken and Spinach Stew
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $6.4
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat the oil in a saucepan.

2

Add the onion, celery, and carrots, and cook until soft.

3

Stir in the spinach.

4

When wilted, add the broth and bring to a boil.

5

Shred the chicken and add along with the lemon juice and zest. 

6

Season with salt and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 326.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.24 g
Saturated Fat
2.53 g
Monounsaturated Fat
10.89 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
223 g
ALA
207 mg
EPA
5 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.63 mg
Total Carbohydrate
10.29 g
Net Carbohydrate
7.23 g
Sugars
3.79 g
Fiber
3.06 g
Protein
36.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10827.6 IU
217%
Vitamin C
32.12 mg
54%
Vitamin D
2.63 IU
1%
Vitamin E
3.66 IU
12%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
308.32 mg
385%
Folate
139.77 mcg
35%
Niacin
8.05 mg
40%
Riboflavin
0.21 mg
12%
Thiamin
0.13 mg
9%
Choline
62.4 mg
11%
Minerals
Calcium
93 mg
9%
Copper
0.14 mg
7%
Iron
2.45 mg
14%
Magnesium
72.65 mg
18%
Manganese
0.65 mg
32%
Phosphorous
173.96 mg
17%
Potassium
688.23 mg
20%
Selenium
15.36 mcg
22%
Sodium
844.91 mg
35%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
5957.5 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
7456.7 mcg
Lycopene
0.3 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Superfood Berry Chocolate Tarts

Next Recipe

Arrow Icon.
Creamy Roasted Tomato Soup With Wild Shrimp & Basil

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!