Creamy Roasted Tomato Soup With Wild Shrimp & Basil
Recipe

Creamy Roasted Tomato Soup With Wild Shrimp & Basil

Recipe Creamy Roasted Tomato Soup With Wild Shrimp & Basil
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recipes / Creamy Roasted Tomato Soup With Wild Shrimp & Basil
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Cost per Serving: $6.93
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a large saucepan over medium high heat. Add the avocado oil. When shimmering, saute the onions and celery until soft, about 5 minutes.

2

Transfer the celery, onions and roasted tomatoes to a blender or food processor and puree them. Pour pureed vegetables back into the saucepan; add the chicken stock, coconut milk and pepper and bring to a simmer.  

3

While the soup is simmering, chop the shrimp and add it to the pot. 

4

Add the basil just before serving.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 518

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
40.68 g
Saturated Fat
23.46 g
Monounsaturated Fat
11.59 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
125 mg
Total Carbohydrate
23.27 g
Net Carbohydrate
19.87 g
Sugars
10.49 g
Fiber
3.4 g
Protein
20.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3015.41 IU
60%
Vitamin C
87.82 mg
146%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
21.64 mg
27%
Folate
34.65 mcg
9%
Niacin
4.17 mg
21%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
21.48 mg
4%
Minerals
Calcium
191 mg
19%
Copper
0.42 mg
21%
Iron
8.7 mg
48%
Magnesium
65.02 mg
16%
Manganese
1.04 mg
52%
Phosphorous
201.55 mg
20%
Potassium
600.49 mg
17%
Selenium
0.34 mcg
0%
Sodium
1019.05 mg
42%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.39 mcg
Beta-cryptoxanthin
1.86 mcg
Lutein + zeaxanthin
244.61 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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