Instant Pot Thai Fish Curry
Recipe

Instant Pot Thai Fish Curry

Recipe Instant Pot Thai Fish Curry
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recipes / Instant Pot Thai Fish Curry
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Cost per Serving: $3.82
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminA
  • VitaminB12
  • VitaminK
  • Copper
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

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Calories: 397

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.7 g
Saturated Fat
24.68 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
143 g
ALA
21 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
10.1 g
Net Carbohydrate
8.52 g
Sugars
3.12 g
Fiber
1.58 g
Protein
24.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
943.34 IU
19%
Vitamin C
34.46 mg
57%
Vitamin D
0 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.67 mg
34%
Vitamin B12
0.68 mcg
11%
Vitamin K
11.38 mg
14%
Folate
39.29 mcg
10%
Niacin
8.11 mg
41%
Riboflavin
0.11 mg
6%
Thiamin
0.1 mg
7%
Choline
16.22 mg
3%
Minerals
Calcium
63 mg
6%
Copper
0.35 mg
18%
Iron
6.12 mg
34%
Magnesium
98.14 mg
25%
Manganese
1.1 mg
55%
Phosphorous
299.16 mg
30%
Potassium
919.79 mg
26%
Selenium
41.97 mcg
60%
Sodium
702.33 mg
29%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
38.02 mcg
Beta-carotene
379.47 mcg
Beta-cryptoxanthin
34.26 mcg
Lutein + zeaxanthin
217.79 mcg
Lycopene
791.2 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no corn no dairy no eggs no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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