Thai Chicken Salad with Cashews and Coconut-Lime Dressing
Recipe

Thai Chicken Salad with Cashews and Coconut-Lime Dressing

Recipe Thai Chicken Salad with Cashews and Coconut-Lime Dressing
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recipes / Thai Chicken Salad with Cashews and Coconut-Lime Dressing
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Cost per Serving: $2.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small bowl, whisk together the lime juice, coconut milk, coconut sugar and salt.

2

Combine mixed greens, cucumber, chicken and cilantro in a large bowl and toss.

3

 Spoon salad onto a plate, top with cashews and dressing. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.7 Servings Vegetables

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Calories: 303

Omega-6 / Omega-3 ratio: 32 : 1

Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
7.55 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
33 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.8 g
Net Carbohydrate
13.49 g
Sugars
6.5 g
Fiber
2.31 g
Protein
26.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2049.52 IU
41%
Vitamin C
17.03 mg
28%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
18.81 mg
24%
Folate
27.53 mcg
7%
Niacin
10.01 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.15 mg
10%
Choline
69.01 mg
13%
Minerals
Calcium
56 mg
6%
Copper
0.51 mg
26%
Iron
3.74 mg
21%
Magnesium
91.33 mg
23%
Manganese
0.57 mg
28%
Phosphorous
300.8 mg
30%
Potassium
513.6 mg
15%
Selenium
22.41 mcg
32%
Sodium
660.67 mg
28%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
114.26 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
36.65 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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