Beans and Greens
Recipe

Beans and Greens

Recipe Beans and Greens
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recipes / Beans and Greens
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Cost per Serving: $1.8
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminB6
  • Folate
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 172.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
5.54 g
Saturated Fat
0.81 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
0.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
202 g
ALA
202 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.76 g
Net Carbohydrate
19.5 g
Sugars
1.02 g
Fiber
5.26 g
Protein
8.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10319.58 IU
206%
Vitamin C
81.81 mg
136%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
553.29 mg
692%
Folate
70.03 mcg
18%
Niacin
1.22 mg
6%
Riboflavin
0.13 mg
8%
Thiamin
0.16 mg
11%
Choline
3.73 mg
1%
Minerals
Calcium
152 mg
15%
Copper
0.41 mg
20%
Iron
3.69 mg
20%
Magnesium
65.95 mg
16%
Manganese
0.98 mg
49%
Phosphorous
122.56 mg
12%
Potassium
736.82 mg
21%
Selenium
2.21 mcg
3%
Sodium
80.93 mg
3%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6192 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26527.2 mcg
Lycopene
918.04 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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