Instant Pot Thai Fish Curry with Cauliflower Rice
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Instant Pot Thai Fish Curry with Cauliflower Rice

Menu Instant Pot Thai Fish Curry with Cauliflower Rice
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Cost per Serving: $4.08
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Active Time: 10 minutes
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Total Time: 20 minutes

Instant Pot Thai Fish Curry - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food autoimmune paleo paleo (strict) pcos
Cauliflower "Rice"

Cauliflower "Rice"
pescetarian gluten-free/dairy-free paleo (light) grain-free
Instant Pot Thai Fish Curry

Instant Pot Thai Fish Curry
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables

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Calories: 421

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.79 g
Saturated Fat
24.69 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
179 g
ALA
56 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
15.18 g
Net Carbohydrate
11.21 g
Sugars
5.42 g
Fiber
3.97 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
955.8 IU
19%
Vitamin C
78.93 mg
132%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.68 mcg
11%
Vitamin K
26.71 mg
33%
Folate
93.92 mcg
23%
Niacin
8.61 mg
43%
Riboflavin
0.17 mg
10%
Thiamin
0.15 mg
10%
Choline
59.53 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
6.54 mg
36%
Magnesium
112.52 mg
28%
Manganese
1.25 mg
62%
Phosphorous
341.33 mg
34%
Potassium
1210.17 mg
35%
Selenium
42.55 mcg
61%
Sodium
731.08 mg
30%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
38.03 mcg
Beta-carotene
387.13 mcg
Beta-cryptoxanthin
34.26 mcg
Lutein + zeaxanthin
249.41 mcg
Lycopene
791.2 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no corn no dairy no eggs no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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