Pan-Seared Sea Scallops
Recipe

Pan-Seared Sea Scallops

Recipe Pan-Seared Sea Scallops
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recipes / Pan-Seared Sea Scallops
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Cost per Serving: $4.93
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Thaw scallops (if necessary), rinse and pat dry.  Season with freshly ground black pepper and sea salt.

2

Heat butter over medium high heat in a non-stick pan.

3

Add scallops in a single layer to pan.

4

Slice the lemon in half. Squeeze half of the lemon over scallops and saute 2-3 minutes on that side.

5

Flip scallops (only once) and saute another 2-3 minutes or until opaque in the center.

6

Garnish with remaining lemon. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 153.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.55 g
Saturated Fat
3.69 g
Monounsaturated Fat
1.52 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
247 g
ALA
22 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.5 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
3.75 g
Sugars
0.29 g
Fiber
0.11 g
Protein
19.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
234.78 IU
5%
Vitamin C
8.86 mg
15%
Vitamin D
5.06 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
1.01 mg
1%
Folate
19.92 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
75.72 mg
14%
Minerals
Calcium
31 mg
3%
Copper
0.07 mg
4%
Iron
0.41 mg
2%
Magnesium
64.9 mg
16%
Manganese
0.12 mg
6%
Phosphorous
251.38 mg
25%
Potassium
384.93 mg
11%
Selenium
25.29 mcg
36%
Sodium
513.97 mg
21%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.8 mcg
Beta-cryptoxanthin
2.12 mcg
Lutein + zeaxanthin
1.57 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
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