Pan-Seared Sea Scallops with Arugula Avocado Salad
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Pan-Seared Sea Scallops with Arugula Avocado Salad

Menu Pan-Seared Sea Scallops with Arugula Avocado Salad
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Cost per Serving: $6.96
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal high protein paleo (light) low fodmap
Pan-Seared Sea Scallops

Pan-Seared Sea Scallops
gluten-free/dairy-free paleo (light) vegetarian gluten-free
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 511.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
42.55 g
Saturated Fat
8.76 g
Monounsaturated Fat
26.71 g
Polyunsaturated Fat
4.67 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
601 g
ALA
376 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.51 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
6.74 g
Sugars
1.87 g
Fiber
7.5 g
Protein
22.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1331.51 IU
27%
Vitamin C
26.75 mg
45%
Vitamin D
5.05 IU
1%
Vitamin E
5.45 IU
18%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
78.2 mg
98%
Folate
140.65 mcg
35%
Niacin
3.2 mg
16%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
96.38 mg
18%
Minerals
Calcium
108 mg
11%
Copper
0.29 mg
14%
Iron
1.67 mg
9%
Magnesium
113.09 mg
28%
Manganese
0.39 mg
20%
Phosphorous
324.68 mg
32%
Potassium
1025.18 mg
29%
Selenium
25.81 mcg
37%
Sodium
822.95 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
643.83 mcg
Beta-cryptoxanthin
30.94 mcg
Lutein + zeaxanthin
1696.28 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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