2 -8oz. breast(s)
1 tsp
1 tsp
1/2 tsp(s)
1 1/2 Tbsp(s)
2 Tbsp(s)
1 1/2 Tbsp(s)
1/4 tsp(s)
4 medium(s)
2 cup(s)
1 Tbsp
2 stalk(s)
8 ounce(s)
3 g
1.5 g
0.5 g
18 g
Combine coconut milk, chicken broth, fish sauce and lemongrass in a medium saucepan.
Simmer over low heat 10 minutes.
Add the chicken salt and cayenne to a large bowl. Toss to coat.
Heat a large safe nonstick skillet over medium-high heat. Add half of the oil.
When oil shimmers, add chicken pieces to skillet, in batches, and cook until lightly browned, 4 to 5 minutes, turning halfway through. Transfer to a large Dutch oven and cover to keep warm.
Wipe out skillet.
Add remaining oil to skillet over medium-high heat. Add mushrooms and cook until they begin to soften, 3 minutes. Add garlic and ginger. Cook 1 minute, stirring constantly. Add bok choy and cook 2 to 3 minutes to wilt.
Add vegetables to Dutch oven with chicken. Strain coconut milk mixture into Dutch oven to cover chicken and veggie mixture. Discard lemongrass.
Heat over medium-high heat, stirring gently, until mixture comes to a boil. Stir in the scallions, basil and cilantro.
Remove from heat, ladle into serving bowls and serve.
0 Servings Fruits / 4.1 Servings Vegetables
Calories: 381.3
Omega-6 / Omega-3 ratio: 8 : 1
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