Thai Basil & Lemongrass Chicken

Cost per Serving: $2.99

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 -8oz. breast(s)

pasture-raised chicken, cut into strips

1 tsp

organic garlic, minced

1 tsp

organic ginger, grated

1/2 tsp(s)

sea salt

1 1/2 Tbsp(s)

fresh Thai basil, chopped

2 Tbsp(s)

organic virgin coconut oil

1 1/2 Tbsp(s)

fresh cilantro, chopped

1 cup

organic unsweetened coconut milk

1/4 tsp(s)

cayenne pepper

4 medium(s)

organic scallions, sliced

2 cup(s)

organic low sodium chicken broth

1 Tbsp

Asian fish sauce

2 stalk(s)

organic lemongrass, thinly sliced

8 head(s)

organic baby bok choy, cut into 1” pieces

8 ounce(s)

organic shiitake mushrooms, sliced

472 g

pasture-raised chicken, cut into strips

3 g

organic garlic, minced

2 g

organic ginger, grated

3 g

sea salt

4.5 g

fresh Thai basil, chopped

28 g

organic virgin coconut oil

1.5 g

fresh cilantro, chopped

226 g

organic unsweetened coconut milk

0.5 g

cayenne pepper

12 g

organic scallions, sliced

480 g

organic low sodium chicken broth

18 g

Asian fish sauce

112 g

organic lemongrass, thinly sliced

280 g

organic baby bok choy, cut into 1” pieces

224 g

organic shiitake mushrooms, sliced

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Zinc
Thiamin

No Citrus
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

View Calorie Breakdown

Calories: 381.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

21.83 g

Saturated Fat

17.41 g

Monounsaturated Fat

1.63 g

Polyunsaturated Fat

0.87 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

101 g

ALA

77 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

16.28 g

Net Carbohydrate

14.01 g

Sugars

2.58 g

Fiber

2.27 g

Protein

34 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3321.24 IU

66%

Vitamin C

35.45 mg

59%

Vitamin D

11.26 IU

Vitamin E

0.3 IU

Vitamin B6

1.03 mg

52%

Vitamin B12

0 mcg

Vitamin K

44.27 mg

55%

Folate

92.53 mcg

23%

Niacin

18.19 mg

91%

Riboflavin

0.36 mg

21%

Thiamin

0.15 mg

10%

Choline

100.96 mg

18%

Minerals

Calcium

129 mg

13%

Copper

0.42 mg

21%

Iron

6.2 mg

34%

Magnesium

111.42 mg

28%

Manganese

2.2 mg

110%

Phosphorous

442.34 mg

44%

Potassium

1111.65 mg

32%

Selenium

25.3 mcg

36%

Sodium

811.28 mg

34%

Zinc

2.76 mg

18%

Phytonutrients

Alpha-carotene

0.83 mcg

Beta-carotene

1972.9 mcg

Beta-cryptoxanthin

9.09 mcg

Lutein + zeaxanthin

145.48 mcg

Lycopene

0 mcg

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