Thai Basil & Lemongrass Chicken
Recipe

Thai Basil & Lemongrass Chicken

recipes / Thai Basil & Lemongrass Chicken
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Cost per Serving: $2.99
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Combine coconut milk, chicken broth, fish sauce and lemongrass in a medium saucepan.

2

Simmer over low heat 10 minutes.  

3

Add the chicken salt and cayenne to a large bowl. Toss to coat.

4

Heat a large safe nonstick skillet over medium-high heat. Add half of the oil.

5

When oil shimmers, add chicken pieces to skillet, in batches, and cook until lightly browned, 4 to 5 minutes, turning halfway through. Transfer to a large Dutch oven and cover to keep warm.

6

Wipe out skillet.

7

Add remaining oil to skillet over medium-high heat. Add mushrooms and cook until they begin to soften, 3 minutes. Add garlic and ginger. Cook 1 minute, stirring constantly. Add bok choy and cook 2 to 3 minutes to wilt.

8

Add vegetables to Dutch oven with chicken. Strain coconut milk mixture into Dutch oven to cover chicken and veggie mixture. Discard lemongrass.

9

Heat over medium-high heat, stirring gently, until mixture comes to a boil. Stir in the scallions, basil and cilantro.

10

Remove from heat, ladle into serving bowls and serve. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
21.83 g
Saturated Fat
17.41 g
Monounsaturated Fat
1.63 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
101 g
ALA
77 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
14.01 g
Sugars
2.58 g
Fiber
2.27 g
Protein
34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3321.24 IU
66%
Vitamin C
35.45 mg
59%
Vitamin D
11.26 IU
3%
Vitamin E
0.3 IU
1%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
44.27 mg
55%
Folate
92.53 mcg
23%
Niacin
18.19 mg
91%
Riboflavin
0.36 mg
21%
Thiamin
0.15 mg
10%
Choline
100.96 mg
18%
Minerals
Calcium
129 mg
13%
Copper
0.42 mg
21%
Iron
6.2 mg
34%
Magnesium
111.42 mg
28%
Manganese
2.2 mg
110%
Phosphorous
442.34 mg
44%
Potassium
1111.65 mg
32%
Selenium
25.3 mcg
36%
Sodium
811.28 mg
34%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
1972.9 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
145.48 mcg
Lycopene
0 mcg

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