Sauteed Broccoli Rabe
Recipe

Sauteed Broccoli Rabe

Recipe Sauteed Broccoli Rabe
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recipes / Sauteed Broccoli Rabe
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Cost per Serving: $0.82
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.8 Servings Vegetables

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Calories: 70

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
4.07 g
Saturated Fat
0.46 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
2.89 g
Sugars
2 g
Fiber
3.66 g
Protein
4.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3174.64 IU
63%
Vitamin C
24.22 mg
40%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
251.04 mg
314%
Folate
99.76 mcg
25%
Niacin
1.41 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.19 mg
13%
Choline
22.76 mg
4%
Minerals
Calcium
129 mg
13%
Copper
0.06 mg
3%
Iron
2.64 mg
15%
Magnesium
28.85 mg
7%
Manganese
0.5 mg
25%
Phosphorous
93.76 mg
9%
Potassium
286.38 mg
8%
Selenium
1.36 mcg
2%
Sodium
330.04 mg
14%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1257.12 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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